Tionne Tenese Watkins aka T-Boz, is an American singer, songwriter, actress, author, and executive producer. Born in Des Moines, Iowa, Watkins rose to fame in the early 1990s as a member of the girl-group TLC. She has won four Grammy Awards for her work with TLC. 

Crystal Jones held auditions for a singing group and chose Watkins, and Lisa "Left Eye" Lopes. The group eventually attracted the attention of Perri "Pebbles" Reid and her husband, Antonio "L.A." Reid, head of LaFace Records. Jones was replaced with Rozonda "Chilli" Thomas and the group was signed in 1991 as TLC. The successful group sold more than 65 million records. T-Boz has won four Grammy Awards as a member of TLC.

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In late 2011, VH1 announced plans to produce a biopic on the group. Watkins and Thomas signed on as producers. The film, CrazySexyCool: The TLC Story, premiered October 21, 2013. The role of Watkins was portrayed by actress/singer Drew Sidora. Watkins' daughter, Chase, portrayed a younger Tionne in the film.

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In addition to her work with TLC, Watkins recorded solo singles, including: "Touch Myself" (For the soundtrack of the 1996 film Fled) and "My Getaway" (for the soundtrack to the 2000 film Rugrats in Paris: The Movie). In addition, she has been a featured vocalist on such songs as: "Ghetto Love" with Da Brat, "Changes" with Society of Soul, "He Say She Say" with Keith Sweat, "Different Times" with Raphael Saadiq and "Be Somebody" with Paula Cole. On January 22, 2013, Watkins released her first solo single in over 15 years titled "Champion". The song was released digitally, and proceeds went to help raise awareness for people suffering from blood conditions such as Sickle Cell. September 6, 2017, Watkins released her latest single digitally from her audiobook "A Sick Life" titled "Dreams."

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Watkins has worked as an actress, appearing in Hype Williams' 1998 film Belly. She also appeared in an episode of Living Single, the first time guest-starring along with her bandmates and another time without them. Watkins also served as one of the executive producers for the 2006 movie ATL featuring the rapper, T.I.. She was also featured in the music video for "It's Good" with YoungBloodZ, and appeared on The Real Housewives of Atlanta as a friend of Kandi Burruss. In November 2016, she began a two-month acting stint as Sheila, a hardened prison inmate, on Days of Our Lives. Watkins would later return to Days of Our Lives as recurring character, the zany ex-con Sheila, in both 2017 and 2018. In 2017, she lent her voice to a character in Trolland, also known as Trollz, a direct-to-DVD CGI-animated movie.

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Watkins' reality TV show Totally T-Boz, premiered January 1, 2013, on the TLC network, and ran four episodes. The show chronicled Watkins' quest to create a solo album, reunite with bandmember, Chilli, and her life with her daughter Chase.

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Watkins published a book of semi-autobiographical poetry called Thoughts on November 3, 1999. In 2005, Watkins and stylist Tara Brivic (who would later appear regularly on Totally T-Boz) opened a children's boutique called Chase's Closet (named after her daughter). It was shut down years later.

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TLC also released a soundtrack album 20 marking both the band's 20-plus year legacy in entertainment business and the release of their biopic, this album included a new track written by singer Ne-Yo, "Meant to Be". They also had guest vocals on J. Cole's track "Crooked Smile". TLC celebrated their return with a series of highly publicized performances which included 2 dates: VH1's Mixtape Festival in Hershey, Pennsylvania, on July 27, 2013, and Drake's OVO Fest in Toronto on August 5, 2013. They released an album, TLC, on June 30, 2017.

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As a child, Watkins was diagnosed with sickle cell anemia. Since the age of seven, she has been in and out of hospital due to her condition. T-Boz opened up to the public about the disease in 1996; she later became one of the spokespersons for Sickle Cell Disease Association of America. In 2002, she was hospitalized for four months due to a flare-up of sickle-cell anemia. She is a national co-chair of the progressive organization Health Care Voter. Source.